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# e-Coach.fi

Online Trainers

## Sitemaps

- [XML Sitemap](https://e-coach.fi/sitemap.xml): Contains all public & indexable URLs for this website.

## Sivut

- [Services](https://e-coach.fi/) - Online Trainers
- [Treks](https://e-coach.fi/treks/) - KIVALOT HILLS AND JÄGERCABIN HIKE Reach the highest point of Sea Lapland the top of Kivalot Hills. Enjoy the absolute silence of Bothnian Bay nature. Take a beautiful lookout over Sea Lapland at Kivalot viewtower to Martimoaapa marshes and surrounding nature and villages. Have the sausages and sign the guestbook at the Kivalot wilderness hut.
- [Huskies](https://e-coach.fi/huskies/) - HUSKY SLEDGING We pick you up from Kemi or Haparanda-Tornio hotels/stations etc. and drive 40 - 60 km to Old Pine Husky Lodge to see, photoshoot, nurture and sleigh-ride the huskies. The route consists of 15 min ride with the huskies. After the ride you can pet the huskies while the guide will tell you
- [Snowmobiles](https://e-coach.fi/snowmobiles/) - SNOWMOBILE SAFARI Ride the traditional Lapland vehicle snowmobile or sledge through the beautiful nature of Sea Lapland. We provide the snowmobiles for you to have fun in safe and easy environment. Enjoy the excitement and joy of riding free! Guide will teach you the control mechanisms of the snowmobile so you can hit the brake
- [Skiings](https://e-coach.fi/skiings/) - SIGHT-SKIING Enjoy the traditional Finnish cross-country skiing experience with best sights of Sea Lapland. The guide will teach you the basics of skiing during the trip. Locals also go skiing and ice-fishing daily so you might also meet them on the trip! Price include guiding in English and rental of ski boots, skis and poles.
- [Auroras](https://e-coach.fi/auroras/) - NORTHERN LIGHTS AROUND SEA LAPLAND We are locals and have been hunting Aurora Borealis / Northern / Polar Lights / Revontulet since 2015 with lots of tourists from all over the world experiencing the strange phenomena of the Arctic nature: The Northern Lights. Every past year 2021-2025 we have reached the level that over 90%
- [Visit Oulu](https://e-coach.fi/visit-oulu/) - DAYTRIP TO OULU We pick you up from Kemi or Haparanda-Tornio area and drive 100 km to Oulu city. You can have guided walk around the city center visiting Oulu castle, Market Hall, Rotuaari and other popular places in Oulu. Also possibility to add Varjakka Island Tour or visit Koitelinkoski rapids near Kiiminki for extra
- [Icetreks](https://e-coach.fi/icetreks/) - ICETREK TO OLD KEMI Conquer the Old Kemi, historical Laitakari sawmill island where Kemi people lived and worked before the city was born over 150 years ago. The guide will teach you the basics of trekking on the ice and you also get to visit the ancient industrial monuments of the now deserted Laitakari island.
- [Tour de Lapland](https://e-coach.fi/tour-de-lapland/) - TOUR DE LAPLAND 16.-19.6.2026 Tour de Lapland has been recycled annually from 2007 through Lapland from Sweden border to Russian border or vice versa. So this is officially the 20th Tour de Lapland. You can attend on the Tour by bike or with any moving tool enjoying the shorter local Freerides or even the whole
- [Hall of Shame](https://e-coach.fi/hall-of-shame/) - THE BEAR TOASTER - MOST BEERS CONSUMED Andrey Kazarov – 15 Glasses at Lappari THE BIGGEST DIPPER - LONGEST TIME IN ICY WATER Claudia Bardowicks – 59 seconds THE BISHOPS - LONGEST TOUR IN THE BOTHNIAN BAY Pekka Sorjonen, Mikko ja Marko Vapa – 42 km with Brejking THE BROWNEST - FASTEST VISIT AROUND KOROUOMA
- [Blood Analysis](https://e-coach.fi/blood-analysis/) - DRY BLOOD ANALYSIS Dry and live blood analyses are taken from fingertip blood sample and they belong to complementary and alternative medicine. Live blood information can be found on the bottom of this page. KUIVAVERIANALYYSI Kuivan veren ja elävän veren analyysit tehdään sormenpääverinäytteistä ja ne kuuluvat täydentäviin hoitomuotoihin. Elävän veren analyysistä löydät tietoa sivun lopusta.
- [Responsibilities](https://e-coach.fi/responsibilities/) - CANCELLATION POLICY e-Coach reserves the right to change the durations, route etc. of the tourist activities due to bad weather or other occurring circumstances. In case of changes the customer has right for the full refund (100%) in case of cancellation and half refund (50%) in case of changes. Apply refund through the booking platform
- [Kivalo Trail](https://e-coach.fi/kivalo-trail/) - Matkat lähtöaikoineen / Routes with start times 68 km yhteislähtö klo 9.00 Kemistä Junkon hiihtostadionilta (Länkimaantie 29 94700 Kemi) Martimojärven kautta Puukkokumpuun Old Pine Husky Lodgelle 42 km yhteislähtö klo 9.00 Kemistä Junkon hiihtostadionilta (Länkimaantie 29 94700 Kemi) Puukkokumpuun Old Pine Huskylle 21 km yhteislähtö klo 13.00 Martimojärveltä Hangassalmenahon parkkipaikalta (Sompujärventie 18 95200 Simo) Puukkokumpuun
- [Rungius](https://e-coach.fi/rungius/) - Discover the Holy One and the Only Real Mummy in Finland, Nicolaus Rungius! We pick you up from Kemi and Haparanda-Tornio hotels, stations etc. to visit Rungius in his home church. Nicolaus Rungius was vicar priest in Kemi at 16th century. He died on 1629 and never rottened. Rungius can be seen during summertime in
- [Superdrinks](https://e-coach.fi/superdrinks/) - Over 15 years we have measured electrical abilities of different drinkable liquids. Here you can find the Superdrinks and other measured liquids ranked by the oxidation-reduction potential (ORP) value. Liquid (+ local tap water) / ORP (mV) / pH / EC (μS) / TDS (ppm) / Temperature (°C) Megahydrate + Laajavuoren lähdevesi Jyväskylä -600 9
- [Go Kart](https://e-coach.fi/go-kart/) - GO KART RACING Karting driving experience at Kemi Karting Center providing safe conditions to test the limits of your driving skills. Professional time-keeping and possibility also for relaxing after the drive in the pub and sauna. Inform your presence in Sea Lapland area so that we can book you in to Karting when available. Note that
- [Salmons](https://e-coach.fi/salmons/) - KING SALMON FISHING We pick you up from Kemi or Haparanda-Tornio hotels/stations etc. and drive 50 km to the Salmon Lodge to fish, cook and eat salmon. In Salmon Lodge we have also snowshoes, snowmobiles and downhill to enjoy the pure nature of Kivalot. In Salmon Lodge you can also experience the water wheel which
- [Museums](https://e-coach.fi/museums/) - KEMI MUSEUMS TOUR Catch the unique History of Kemi on the Tour around the Culture Center! Get the guided walk of Kemi Historical Museum, Cartoon Center and the Art Museum in all-in-one package. We meet at the reception of Kemi Culture Center and have guided walk around the Kemi Historical Museum, Cartoon Center and the
- [Visit Rovaniemi](https://e-coach.fi/visit-rovaniemi/) - DAYTRIP TO ROVANIEMI We pick you up from Kemi and Haparanda-Tornio stations, hotels etc. and drive 120 km to Rovaniemi to Santa Claus Village. You can have guided tour through the village or you can wander around as you like. In Santa Claus Village you can visit Santa for free, post Christmas letters and have
- [Visit Ranua](https://e-coach.fi/visit-ranua/) - DAYTRIP TO RANUA ZOO We pick you up from Kemi or Haparanda-Tornio hotels/stations etc. and drive 120 km to Ranua Zoo. You can have guided tour through the Zoo or you can wander around as you like. In Ranua Zoo you see almost all the over 100 different Arctic animals during the 1-2 km walking
- [Reindeers](https://e-coach.fi/reindeers/) - REINDEER SLEDGING We pick you up from Kemi or HaparandaTornio hotels/stations etc. and drive to Arkadia Reindeer Park to see, nurture, feed and sleigh-ride the reindeers. Reindeer ride route is about 1 km long and takes about 10 mins with the easy pace of the reindeers. In Arkadia we also have glögi and bun with
- [Tourists](https://e-coach.fi/tourists/) - IT STARTED FROM AIRBNB In 2015 I was the first one here in Sea Lapland area to open tailored AirBnB tourist service that includes single or double room accommodation, indoor and outdoor activities and also the pick-up service from nearest stations and airports. Fully customized service was natural continuity to my studies in the Sport
- [Shooting Trip](https://e-coach.fi/shooting-trip/) - Photoshooting around Sea Lapland. You choose the theme for the shots around and we'll drive you there. Sea Lapland offers large variety of interesting places in short driving distance like totally silent wilderness, snowy covered hills, lighted cities, flowing rivers and even icy settings. Just inform the driver when it is time to park for
- [Bodytype Test](https://e-coach.fi/bodytype-test/) - A - BODYTYPE ANATOMY: Hands open front when standing, center of gravity on the heels, sits usually centered but changes the positions lot, tilts the body, support point below the hip, power line up and center, fingers backwards when pushing up, tight packet when sitting up straight BALANCED: Smells first things first, strong intuition, innovates,
- [Fitness](https://e-coach.fi/fitness/) - https://youtu.be/uoNU4OqUaAg History of e-Coach Marko Vapa in Finnish. Marko Vapa established his company e-Coach in 2000 when still studying for Master of Sports Sciences in Jyväskylä. At first e-Coach gathered hundreds of endurance athletes and coaches for Online Training via mailing lists. The first ever hired online trainer for e-Coach was becoming World Champion in
- [Results](https://e-coach.fi/results/) - Syötä tulostiedot allaolevaan lomakkeeseen / Enter your measured results here:
- [Seasalted Water](https://e-coach.fi/merisuolattu-vesi/) - Merisuolatun veden juominen on yksinkertainen itsehoitomenetelmä. Tässä artikkelissa käsitellään veden suolaamista merisuolalla mutta suolaamisen vaikutukset ovat samanlaiset myös vuorisuoloilla. Aluksi litraan vettä liuotetaan neljäsosa teelusikallinen puhdistamatonta merisuolaa ja juodaan se janoon. Jos tämä merisuolamäärä ei aiheuta puhdistumisoireita, määrä nostetaan puoleen teelusikalliseen ja lopulta maksimiannokseen - yhteen teelusikkaan. Merisuola liukenee veteen noin viidessä minuutissa. Teelusikallinen eli
- [Clay Water](https://e-coach.fi/savivesi/) - Savivesi tehdään suljettuun juomapulloon sekoittamalla suhteella 1 tl savea ja 0,5 - 1 tl luonnonsuolaa litraan vettä. Saven määrä on tällöin noin 5 grammaa litrassa. Alkuvaiheessa voi käyttää myös 0,5 tl savea litraan sekoitussuhteena, jolloin vältetään mahdollisia voimakkaampia puhdistumisreaktioita kuten vatsavaivoja, ummetusta tai ripulia. Miten juodaan? Savivesi ravistetaan ennen juontia jotta koko savi tulee nautituksi